Amount of Fatty acids, total polyunsaturated in Puddings, tapioca, dry mix, prepared with whole milk
Sweets
In 100 g (Grams) of Puddings, tapioca, dry mix, prepared with whole milk there is 0.107 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Puddings, tapioca, dry mix, prepared with whole milk.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
|
62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Puddings, tapioca, dry mix, prepared with whole milk
Puddings, tapioca, dry mix, prepared with whole milk is a type of Sweets. The most significant nutrients in Puddings, tapioca, dry mix, prepared with whole milk are listed below.
Water
|
73.97 g
|
73.97%
|
Energy (calorie)
|
115 kcal
|
|
Energy (joule)
|
481 kJ
|
|
Protein
|
2.84 g
|
2.84%
|
Total lipid (fat)
|
2.89 g
|
2.89%
|
Ash
|
0.85 g
|
0.85%
|
Carbohydrate, by difference
|
19.43 g
|
19.43%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
103 mg
|
0.10%
|
Iron, Fe
|
0.06 mg
|
|
Magnesium, Mg
|
12 mg
|
0.01%
|
Phosphorus, P
|
81 mg
|
0.08%
|
Potassium, K
|
131 mg
|
0.13%
|
Sodium, Na
|
120 mg
|
0.12%
|
Zinc, Zn
|
0.34 mg
|
|
Copper, Cu
|
0.013 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
1.9 µg
|
|
Vitamin C, total ascorbic acid
|
0.7 mg
|
|
Thiamin
|
0.03 mg
|
|
Nutrients in Puddings, tapioca, dry mix, prepared with whole milk